Lengthen and Strengthen your Bones with Yoga

  with Emer Duffy MSc, Yoga Therapist.   The Irish Osteoporosis Society recommends ‘30 minutes weight-bearing exercise a day, both for your bones and overall health’. Yoga can certainly contribute to this quota.  Weight bearing exercises are prioritised as they stimulate bone formation. Learn more with yoga therapist, Emer Duffy.   Our bodies are always … More Lengthen and Strengthen your Bones with Yoga

Coping

Sometimes life throws us unexpected events. One such shock can be that of sudden illness. At these times, when our bodies may have called ‘halt’ to our busy day to day lives – forcing us to lie down, to be still – perhaps against our will : we may stare mortality in the face. If … More Coping