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Senyo : Yoga for Resilience

Growing Older – Living for Life

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Senyo Health Ambassadors

We are all growing older and there is much that we can do to help and educate one another on how to make the most of life and ensure good health of mind, body and spirit whatever our age. Are you passionate about encouraging others to stay active and positive ? Perhaps you have a story of challenges overcome that you would like to share with others to inspire them. If so please contact us: info@senyo.org

Local Food

One of the most effective ways to bring more energy and positivity into our lives is to look at our relationship to nourishment and food.

Music

Sing, Laugh, Play.. Each day is a lifetime if lived the right way. Each year has it's spring, it's winter and end - we can live in harmony with the song of the seasons and find comfort within.

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